First of all, congratulations on your pregnancy!

Although it is usually a happy and very special time, there are certain cautions you need to consider. When it comes to travel by plane, for example, some suggestions will help you enjoy a relaxed and comfortable flight.

. Consult your obstetrician before traveling;

. Book a seat on the aisle so that you can easily go to the toilet or walk during the flight;

. If you wish so, do some exercises with simple movements to promote good blood circulation by stretching your legs, turning your ankles and wiggling your toes;

. Be prepared with some extra clothing so you can adjust to the temperature in the cabin;

. Hydrate as much as you can, because the air in the cabin can be quite dry;

. Avoid tight shoes as your feet may swell a bit during the flight;

. Consider using compression tights to ease blood circulation;

. Attach your seatbelt to the pelvic area below the abdomen. If necessary, request an extension to our crew, to feel as comfortable as possible.

You’ll be subject to some rules from 28 weeks of pregnancy:

From 28 to 36 weeks

You must have a Medical Declaration (INCAD) mentioning the time of pregnancy and the absence of complications.

More than 36 weeks

You may be accepted if presenting a Medical Declaration (INCAD) in triplicate issued within the period of 7 days prior to your flight. This Medical Declaration must contain the time of pregnancy, progress of pregnancy, pregnancy evolution and a probable date of birth. You must sign a passenger declaration of responsibility, which is part of this Medical Declaration.

Birth expected within the next 7 days

You may be accepted only in urgent and duly justified cases with a Medical Declaration (INCAD) in triplicate issued within the period of 7 days prior to your flight. This Medical Declaration must contain the time of pregnancy, progress of pregnancy, pregnancy evolution and a probable date of birth. Don’t forget to sign a passenger declaration of responsibility, which is part of the Medical Declaration and you must be accompanied by someone with medical qualification (qualified midwife or physician

For further information and to download the INCAD, go to our website.

Pleasant flights!